Doggy style sex is a popular and passionate position, but for some men, it can lead to quicker orgasms than desired. This isn't uncommon, and this guide provides actionable strategies to enhance your experience and last longer, leading to greater satisfaction for both partners. We'll explore the reasons why this might happen, suggest effective techniques, and emphasize the importance of communication.
Understanding the Challenges of Doggy Style
The intense stimulation and deep penetration often associated with doggy style can trigger a faster-than-expected climax. The angle of penetration and the increased physical exertion can contribute to this. Additionally, performance anxiety can exacerbate the issue. Remember, this is a common experience, and there are many ways to overcome this.
Mastering Your Body: Physical Techniques for Extended Pleasure
Several physical strategies can help you enhance your control and prolong the experience:
The Art of Edging (The Pause-and-Resume Technique): Bring yourself to the brink of orgasm, then pull back. Repeat this several times before climaxing. This builds control and enhances your awareness of your body's signals.
Conscious Breathing: A Calming Technique: Deep, controlled breathing helps relax the pelvic muscles and manage arousal. Inhale deeply, hold for a moment, and exhale slowly. This simple technique is surprisingly effective.
Slow and Steady: Control Your Thrusts: Instead of rapid, forceful thrusts, focus on slow, deliberate movements. Prioritize depth and connection over speed. This encourages a more intimate and satisfying experience for both partners.
Positional Variety: The Change-Up Strategy: Switching positions temporarily reduces stimulation, allowing you to regulate arousal before returning to doggy style. This maintains excitement and avoids premature climax.
Mind Over Matter: Mental Strategies for Enhanced Control
Beyond physical techniques, your mental state significantly influences your performance:
Shift Your Focus: Partner-Centric Pleasure: Concentrate on your partner's pleasure rather than solely on your own. Observe their responses and adjust your movements accordingly. This shared focus enhances intimacy and satisfaction.
Mental Distraction: The Cognitive Shift: Engage in mental distractions, such as counting backward from 100, solving simple math problems, or visualizing a relaxing scene. This shifts your focus away from intense arousal.
Embrace the Mundane: Unexpected Distraction: Thinking about everyday things, like work tasks or grocery lists, can surprisingly help to reduce arousal.
Communication: The Foundation of Shared Pleasure
Open and honest communication with your partner is crucial. Discuss what feels good, what's too intense, and what you both want to achieve. This shared understanding creates a more relaxed and enjoyable experience for everyone.
Advanced Techniques and Support
Consider these additional strategies to enhance your control:
Kegel Exercises: Strengthening Your Pelvic Floor: These exercises strengthen the muscles controlling ejaculation, improving your ability to delay climax.
Desensitizing Creams or Sprays (Use with Caution): These products can reduce sensitivity, but always follow the manufacturer's instructions precisely.
Seeking Professional Guidance: When to Seek Help: If you continue to struggle with premature ejaculation, consider consulting a doctor or sex therapist. They can provide personalized guidance and address underlying issues.
Lasting Longer in Doggy Style: A Holistic Approach
Mastering the art of lasting longer in doggy style is a process of learning and refinement. Experiment with these techniques, communicate openly with your partner, and remember that the goal is to enhance intimacy and mutual pleasure. Enjoy the journey! A fulfilling sexual experience is about shared satisfaction, not solely about duration.